Healthy Living

Red light therapy (RLT) has been gaining popularity as a wellness treatment, promising numerous health benefits. Originally developed by NASA to stimulate plant growth in space, RLT has since made its way into mainstream wellness, touted for its potential to improve skin health, reduce pain, and boost overall energy. But what exactly is it, and…

Magnesium is a mineral powerhouse that often flies under the radar despite its impressive impact on our health. Known as the “relaxation mineral,” magnesium is essential for numerous body functions, including energy production, muscle relaxation, and nervous system support. In this post, let’s explore what magnesium does, the signs of deficiency, and the top health…

In a previous blog post, I talked about how I switched out all my cleaning products to those that didn’t have any chemicals and were more natural to better the health of my family. Today, I am going to talk about changing out your laundry products to healthier, cleaner options. Your laundry room is a…

Migraine Diagnosis I wanted to talk about something that I have become really compassionate about over the last couple of years and information I love to share with others to be able to help even just one person. Many that know me and my family know that I have a close family member that has…

In today’s fast-paced world, our homes often become a reflection of our busy lives—cluttered, chaotic, and overwhelming. Decluttering is more than just a trendy buzzword; it’s a powerful tool for transforming your living space into a sanctuary of peace and order. Whether you’re battling an overflowing closet or a cluttered kitchen counter, the process of…

I am going to be perfectly honest and I know this is something that many girls and women struggle with and it is so great to talk about. Since growing up, I think I have been self-conscious about my body and what I look like. Do you remember all the beauty magazines that were out…

I have made considerable efforts to adopt a healthier lifestyle and create a clean living environment for myself and my family. It has been a journey of discovering what works best for us and making gradual changes. Along with focusing on healthy eating, I have also become mindful of the environment in which we live…