During this busy time of year, it is so difficult to sometimes think about what to make for dinner. You might be out shopping or having different concerts or recitals and making dinner isn’t always on the top of your priority list. I have been there. I wanted to make life a little easier for…
The Power of Electrolytes: Essential Benefits for Your Health
When we hear the term “electrolytes,” most of us think of sports drinks or athletes rehydrating after intense exercise. But electrolytes aren’t just for those hitting the gym—they’re essential minerals our bodies need daily to function properly. Let’s explore the many benefits of electrolytes and why they’re vital for everyone’s health. What Are Electrolytes? Electrolytes…
Favorite Soup Recipe (Love this all year round, especially during fall)
Who is loving this fall weather as much as I am. The mornings are cool as we go out to the bus stop but the days get warm and our boys have truly enjoyed the opportunity to play outside and soak up the sunshine and run off some energy. The beautiful trees and the fresh…
Healthy Alternatives during Halloween and Trick or Treating
I know in previous blog posts I have talked about healthy eating and my kids being dye free. In years past, I think I was always at a loss as what to do when trick or treating came up and you had all that candy that the kids would bring home. What do you do…
Food Dyes and Your Kids Lunches
As a parent, ensuring that your child has a healthy, balanced lunch is a top priority. However, even the most nutritious meals can contain hidden ingredients that may not be as harmless as they seem. One such concern is the presence of artificial food dyes in many popular lunchbox items. As my kids are now…
Meal Prep With Me For The Week
With the start back to school and getting into the grind of fall sports, I feel it is necessary to meal prep or at least have a menu planned out for the week so we know what we are going to be eating when life gets busy. Both of our boys are in soccer this…
Healthy eating: My Why
I think it is important to give a background on my diet and what got me to my current spot with different foods and how healthy eating and an awareness about my diet has changed my life and made me feel strong and healthy. Through my life and growing up, I was raised to live…