Pulled BBQ Chicken Ingredients: Directions Coleslaw Ingredients Instructions Mix all ingredients together in a bowl. Let chill until you are ready to dish up. I like to make earlier in the day so that way everything can marinate together. Roasted Potatoes/ Sweet Potatoes Ingredients Instructions **Serve however you choose. I like to serve as…
Mediterranean Style Dinner
My husband and I love Mediterranean food and all the different flavors. With having food sensitives, what better way to enjoy your favorite dish than be able to cook it at home. I really love these Greek meatballs and I love to pair it with roasted potatoes and a simple Greek salad. I love this…
Egg Roll In A Bowl
During this busy time of year, it is so difficult to sometimes think about what to make for dinner. You might be out shopping or having different concerts or recitals and making dinner isn’t always on the top of your priority list. I have been there. I wanted to make life a little easier for…
Easy 30 Minute One Pan Pasta
When you are busy during the week and don’t know what to make for dinner but want a quick one pan meal and little clean up. You turn to this delicious one pot pasta meal that you can whip up in 30 minutes or less, leaving you more time to hang out with your family…
Healthy Chinese Food Recipe
When we have a craving for Chinese food, we have decided rather than getting takeout, we would start making it at home instead. I always loved sesame chicken and my husband has always loved General Tso. We wanted a healthier option that doesn’t have MSG or any additives. We finally settled on this recipe and…
The Power of Electrolytes: Essential Benefits for Your Health
When we hear the term “electrolytes,” most of us think of sports drinks or athletes rehydrating after intense exercise. But electrolytes aren’t just for those hitting the gym—they’re essential minerals our bodies need daily to function properly. Let’s explore the many benefits of electrolytes and why they’re vital for everyone’s health. What Are Electrolytes? Electrolytes…
Favorite Soup Recipe (Love this all year round, especially during fall)
Who is loving this fall weather as much as I am. The mornings are cool as we go out to the bus stop but the days get warm and our boys have truly enjoyed the opportunity to play outside and soak up the sunshine and run off some energy. The beautiful trees and the fresh…
Healthy Alternatives during Halloween and Trick or Treating
I know in previous blog posts I have talked about healthy eating and my kids being dye free. In years past, I think I was always at a loss as what to do when trick or treating came up and you had all that candy that the kids would bring home. What do you do…
Food Dyes and Your Kids Lunches
As a parent, ensuring that your child has a healthy, balanced lunch is a top priority. However, even the most nutritious meals can contain hidden ingredients that may not be as harmless as they seem. One such concern is the presence of artificial food dyes in many popular lunchbox items. As my kids are now…
Meal Prep With Me For The Week
With the start back to school and getting into the grind of fall sports, I feel it is necessary to meal prep or at least have a menu planned out for the week so we know what we are going to be eating when life gets busy. Both of our boys are in soccer this…