When we hear the term “electrolytes,” most of us think of sports drinks or athletes rehydrating after intense exercise. But electrolytes aren’t just for those hitting the gym—they’re essential minerals our bodies need daily to function properly. Let’s explore the many benefits of electrolytes and why they’re vital for everyone’s health. What Are Electrolytes? Electrolytes…
“Magnesium 101: How This Essential Mineral Can Transform Your Health”
Magnesium is a mineral powerhouse that often flies under the radar despite its impressive impact on our health. Known as the “relaxation mineral,” magnesium is essential for numerous body functions, including energy production, muscle relaxation, and nervous system support. In this post, let’s explore what magnesium does, the signs of deficiency, and the top health…
Favorite Soup Recipe (Love this all year round, especially during fall)
Who is loving this fall weather as much as I am. The mornings are cool as we go out to the bus stop but the days get warm and our boys have truly enjoyed the opportunity to play outside and soak up the sunshine and run off some energy. The beautiful trees and the fresh…
Embracing Fall: My Love for the Season and Family Photoshoots
Fall has always held a special place in my heart. There’s something about the crisp air, the golden sunlight, and the kaleidoscope of colors that transforms everyday moments into magical memories. As the leaves change and the temperatures cool, I find myself more drawn to the outdoors, not just for the beauty but for the…
Healthy Living and Living a Clean Life, Part 2: What’s in your Laundry Room
In a previous blog post, I talked about how I switched out all my cleaning products to those that didn’t have any chemicals and were more natural to better the health of my family. Today, I am going to talk about changing out your laundry products to healthier, cleaner options. Your laundry room is a…
Healthy Alternatives during Halloween and Trick or Treating
I know in previous blog posts I have talked about healthy eating and my kids being dye free. In years past, I think I was always at a loss as what to do when trick or treating came up and you had all that candy that the kids would bring home. What do you do…
Life with Migraines
Migraine Diagnosis I wanted to talk about something that I have become really compassionate about over the last couple of years and information I love to share with others to be able to help even just one person. Many that know me and my family know that I have a close family member that has…
The Art of Decluttering: How to Create a Harmonious Living Space
In today’s fast-paced world, our homes often become a reflection of our busy lives—cluttered, chaotic, and overwhelming. Decluttering is more than just a trendy buzzword; it’s a powerful tool for transforming your living space into a sanctuary of peace and order. Whether you’re battling an overflowing closet or a cluttered kitchen counter, the process of…
Food Dyes and Your Kids Lunches
As a parent, ensuring that your child has a healthy, balanced lunch is a top priority. However, even the most nutritious meals can contain hidden ingredients that may not be as harmless as they seem. One such concern is the presence of artificial food dyes in many popular lunchbox items. As my kids are now…
Meal Prep With Me For The Week
With the start back to school and getting into the grind of fall sports, I feel it is necessary to meal prep or at least have a menu planned out for the week so we know what we are going to be eating when life gets busy. Both of our boys are in soccer this…