Red light therapy (RLT) has been gaining popularity as a wellness treatment, promising numerous health benefits. Originally developed by NASA to stimulate plant growth in space, RLT has since made its way into mainstream wellness, touted for its potential to improve skin health, reduce pain, and boost overall energy. But what exactly is it, and…
Egg Roll In A Bowl
During this busy time of year, it is so difficult to sometimes think about what to make for dinner. You might be out shopping or having different concerts or recitals and making dinner isn’t always on the top of your priority list. I have been there. I wanted to make life a little easier for…
Easy 30 Minute One Pan Pasta
When you are busy during the week and don’t know what to make for dinner but want a quick one pan meal and little clean up. You turn to this delicious one pot pasta meal that you can whip up in 30 minutes or less, leaving you more time to hang out with your family…
Healthy Chinese Food Recipe
When we have a craving for Chinese food, we have decided rather than getting takeout, we would start making it at home instead. I always loved sesame chicken and my husband has always loved General Tso. We wanted a healthier option that doesn’t have MSG or any additives. We finally settled on this recipe and…
The Power of Electrolytes: Essential Benefits for Your Health
When we hear the term “electrolytes,” most of us think of sports drinks or athletes rehydrating after intense exercise. But electrolytes aren’t just for those hitting the gym—they’re essential minerals our bodies need daily to function properly. Let’s explore the many benefits of electrolytes and why they’re vital for everyone’s health. What Are Electrolytes? Electrolytes…
“Magnesium 101: How This Essential Mineral Can Transform Your Health”
Magnesium is a mineral powerhouse that often flies under the radar despite its impressive impact on our health. Known as the “relaxation mineral,” magnesium is essential for numerous body functions, including energy production, muscle relaxation, and nervous system support. In this post, let’s explore what magnesium does, the signs of deficiency, and the top health…
Favorite Soup Recipe (Love this all year round, especially during fall)
Who is loving this fall weather as much as I am. The mornings are cool as we go out to the bus stop but the days get warm and our boys have truly enjoyed the opportunity to play outside and soak up the sunshine and run off some energy. The beautiful trees and the fresh…
Embracing Fall: My Love for the Season and Family Photoshoots
Fall has always held a special place in my heart. There’s something about the crisp air, the golden sunlight, and the kaleidoscope of colors that transforms everyday moments into magical memories. As the leaves change and the temperatures cool, I find myself more drawn to the outdoors, not just for the beauty but for the…
Healthy Living and Living a Clean Life, Part 2: What’s in your Laundry Room
In a previous blog post, I talked about how I switched out all my cleaning products to those that didn’t have any chemicals and were more natural to better the health of my family. Today, I am going to talk about changing out your laundry products to healthier, cleaner options. Your laundry room is a…
Healthy Alternatives during Halloween and Trick or Treating
I know in previous blog posts I have talked about healthy eating and my kids being dye free. In years past, I think I was always at a loss as what to do when trick or treating came up and you had all that candy that the kids would bring home. What do you do…